Is it Possible for Drinking Coffee to Benefit Health?

Each day all around the world, millions of people wake up with a cup of coffee. Although it is known that coffee has properties that stimulate and can help a few people feel more alert, there are a few other health concerns that have come about from drinking too much coffee. Research has shown some of the effects of drinking a moderate amount of coffee may be beneficial. Yet, some of the other side effects of drinking large amounts of coffee might actually be harmful to your health. This article will explore a few of the other health effects that drinking coffee may have.

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A powerful antioxidant, methylpyridinium, is contained in roasted coffee. Methylpyridinium is only found in roasted coffee in large amounts. It isn’t even found in raw coffee beans. It is believed to be created during the roasting process. Trigonelline is the name of the compound in raw coffee. Methylpyridinium is created from the trigonelline during the roasting process. This is found in many different types of coffee that include instant and decaf varieties. Methylpyridinium has been shown to protect the body from many different varieties of cancer according to research. Drinking coffee can reduce the risk of developing gout for men. Gout is a painful inflammation in the joints that happens on a recurring basis. The big toe is often the worst impacted area though it is possible for the ankles, knees, wrists, or fingers to be impacted as well. The impact is joints that are hot and tender and may be red or swollen. Gout is believed to be caused by high levels of uric acid in the body – a condition that is also linked to kidney stones. But research shows that the act of drinking coffee can reduce uric acid in the body.

Many believe that caffeine increases the odds of developing high blood pressure though there have been no formal studies. Because coffee is a stimulant, many people feel on edge or irritable after consuming too much coffee. For some people, it becomes more difficult to resist stress after drinking coffee. In these cases people will feel anxious or stressed about things that do not ordinarily bother them. If a person is feeling under stress, symptoms such as an irregular heartbeat, increased heart rate or increased blood pressure may emerge. Heavy coffee drinkers are especially likely to experience this.

So, drinking a moderate serving of caffeine isn’t overly harmful. Don’t forget about the health risks associated with drinking large amounts of coffee. Watch your caffeine intake. Keep from making these mistakes by using some self control and moderation.